Seasoned Spouse: Encouragement for Military Spouses

The Seasoned Spouse

The Seasoned Spouse

Lizann is a professional writer, speaker, mom of 5, and experienced military spouse. Learn about her mission, her published experience, and how to reserve her as a speaker for your next military spouse event.

Blog

Blog

Find tips and resources for military life here: from deployments and PCS moves, to military discounts and strategies for raising military kids. You’ll find all the Seasoned Spouse experience on the blog.

Military Spouse Books

Military Spouse Books

Best book for military spouses? It’s here! Find encouragement in “Open When,” join the Deployment Masterclass, or download military spouse resources to help you through deployment or being a new milspouse.

Military Spouse Speaker Sharing Encouragement for Military Life

Lizann is an engaging public speaker passionate about encouraging our military spouse community. She has presented workshops at national conferences, delivered keynotes for milspouse retreats, and engaged small groups in virtual or in-person discussions. You can invite Lizann to speak at your milspouse event, Book Club, or podcast.

Topics: Resiliency, Military Life Challenges, Deployments, PCS Moves, Military Kids, Milspouse Entrepreneurs, Book Signings
Prices available upon request.

“Your engaging delivery held the audience’s attention throughout, creating an outstanding presenttion. Your contribution provided valuable insights that will positively impact our military families.”

Patti Cost

Vice President, Programs, Airlift Tanker Association

“Lizann is an electrifying public speaker, and her passion is infectious.”

Marshall

Air Force Aid Society

Open When: Letters of Encouragement for Military Spouses

Open When: Letters of Encouragement for Military Spouses

Military Family Books, $20.00

Award-winning book with inspiring messages for common military life challenges. Deployment, PCS moves, long-distance relationships, and more. Perfect gift for new milspouse or anyone dating a service member.

Ultimate Deployment Guide

Ultimate Deployment Guide

Amazon, $15.00

Your service member is going to deploy, and you want to be prepared. This booklet has checklists, essential info, fun tips, and answers to your deployment questions. Get organized and feel more confident about deployment!

Welcome to Rota

Welcome to Rota

Amazon, $20.00

This guidebook for military families with PCS orders to Rota Spain tells you everything you need to know about moving overseas, Spanish food and culture, where to shop, and fun daytrips in Southern Spain.

Deployment Resources

Lizann supports military spouses & loved ones through deployment. Download the Deployment Masterclass to answer your deployment questions. Join the free Facebook group for deployment support. Grab a free ebook for new military spouses. 

Deployment Masterclass
Handle Deployment Like a Boss Facebook Group invitation

The Best Tips to Survive Deployment for Military Kids

How do you prepare for deployment for military kids of different ages? My readers often ask: Is my military kid prepared for deployment? How will my...

Why Your Service Member Hasn’t Called During Deployment (and 5 Ways to Avoid Panicking)

Your service member hasn't called for days. Your stomach is in knots. Your anxiety is going crazy. Part of your brain wants to believe that...

Pre-Deployment Checklist to Help Military Spouses

The problem: You are preparing for deployment and don't know where to start! Keep reading because: This pre-deployment checklist and Ultimate...

The Best Ways to Survive Frequent Deployments

The Best Ways to Survive Frequent Deployments This is a guest post from Army Wife Sonia Garza of Spouse Connexion. I frequently invite military...

Your First Deployment

How to Handle Your First Deployment as a Military Spouse or Significant Other The first day of my husband's first deployment, I cried most of the...

The Giant List of Deployment Resources for Military Families

The Giant List of Deployment Resources for Military Families The only way I've made it through my husband's seven overseas deployments was with a...

2 Pre-Deployment Relationship Problems You Can Solve Now

Everyone knows that deployments are difficult. Any time you have to spend apart from your service member is bound to be lonely and at times...

How to Conquer the Worst Part of Deployments with 1 Secret

What is the worst part of deployments for military spouses? Deployments are tough. Almost everything about them is difficult--from the emotional...

A Military Fiancée’s Top 5 First Deployment Tips

This guest post is part of the #ThisisDeployment series, where a variety of military spouses share their deployment lessons and experiences. Here,...

6 OPSEC rules for Military Spouses

If you have ever joined a military spouse group online you have probably seen someone’s post get called out for breaking “OPSEC rules.” It can be...
"