<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness &#8211; Seasoned Spouse</title>
	<atom:link href="https://seasonedspouse.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>https://seasonedspouse.com</link>
	<description>We&#039;re all in this together!</description>
	<lastBuildDate>Fri, 06 Mar 2026 20:39:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/seasonedspouse.com/wp-content/uploads/2018/07/cropped-Favicon.png?fit=32%2C32&#038;ssl=1</url>
	<title>Fitness &#8211; Seasoned Spouse</title>
	<link>https://seasonedspouse.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">108665602</site>	<item>
		<title>8 Ways to Manage Stress During Deployment</title>
		<link>https://seasonedspouse.com/8-ways-to-manage-stress-during-deployment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-ways-to-manage-stress-during-deployment</link>
					<comments>https://seasonedspouse.com/8-ways-to-manage-stress-during-deployment/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 10:31:19 +0000</pubDate>
				<category><![CDATA[Military Life]]></category>
		<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New Military Spouse]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=6197</guid>

					<description><![CDATA[It's normal for military spouses to experience additional stress during deployment. Here are some simple steps to reduce deployment stress.]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/8-ways-to-manage-stress-during-deployment/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6197</post-id>	</item>
		<item>
		<title>The YMCA Saved my Deployment Summer</title>
		<link>https://seasonedspouse.com/ymca-deployment-summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ymca-deployment-summer</link>
					<comments>https://seasonedspouse.com/ymca-deployment-summer/#comments</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Fri, 13 Jun 2025 13:06:53 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Military Kids]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=722</guid>

					<description><![CDATA[The YMCA Saved my Deployment Summer Why the YMCA Was My Deployment Summer Lifeline Deployment summers are tough, military spouses. No school, no camps, just you and the kids—or just you, missing your service member while everyone else posts beach selfies on social media. With five kids (ages 2-14) and a full-time work-from-home job, one [&#8230;]]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/ymca-deployment-summer/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">722</post-id>	</item>
		<item>
		<title>22 Amazing Deployment Tips from Real Military Spouses</title>
		<link>https://seasonedspouse.com/deployment-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deployment-tips</link>
					<comments>https://seasonedspouse.com/deployment-tips/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Mon, 24 Feb 2025 12:15:16 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New Military Spouse]]></category>
		<category><![CDATA[care package]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[deployment]]></category>
		<category><![CDATA[long distance relationship]]></category>
		<category><![CDATA[Moms]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=334</guid>

					<description><![CDATA[Deployment Tips from Real Military Wives Although I love to share my own advice and experience on this blog, I know that everyone is different, and we all have our own methods for coping with deployment. Some people stay on base, some people move home. Some people have babies, some people get a job. So [&#8230;]]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/deployment-tips/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">334</post-id>	</item>
		<item>
		<title>8 Great Deployment Goals that Work for Military Spouses</title>
		<link>https://seasonedspouse.com/deployment-goals-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deployment-goals-review</link>
					<comments>https://seasonedspouse.com/deployment-goals-review/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Sat, 22 Feb 2025 15:20:00 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=751</guid>

					<description><![CDATA[Deployment Goals Review from a Military Spouse at the End of Deployment Some days during deployment, I feel like I have accomplished nothing except keeping my children alive. Heck, there are days when just getting them all fed, bathed, and in bed feels like a major accomplishment. Then I do dishes and laundry, and go [&#8230;]]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/deployment-goals-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">751</post-id>	</item>
		<item>
		<title>Exercise During Deployment? Why I&#8217;m Not Sweating for the Homecoming</title>
		<link>https://seasonedspouse.com/im-not-sweating-homecoming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-not-sweating-homecoming</link>
					<comments>https://seasonedspouse.com/im-not-sweating-homecoming/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 13:36:42 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[deployment]]></category>
		<category><![CDATA[long distance relationship]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[self improvement]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=654</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/im-not-sweating-homecoming/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">654</post-id>	</item>
		<item>
		<title>Handling Stress in Military Life</title>
		<link>https://seasonedspouse.com/find-one-thing-you-can-control-deployment-idea-68/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=find-one-thing-you-can-control-deployment-idea-68</link>
					<comments>https://seasonedspouse.com/find-one-thing-you-can-control-deployment-idea-68/#comments</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Thu, 23 Feb 2023 12:00:00 +0000</pubDate>
				<category><![CDATA[Military Life]]></category>
		<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Milspouse Resources]]></category>
		<category><![CDATA[New Military Spouse]]></category>
		<category><![CDATA[PCS Moves]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[deployment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[long distance relationship]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[self improvement]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=378</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/find-one-thing-you-can-control-deployment-idea-68/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">378</post-id>	</item>
		<item>
		<title>Deployments Are Like Marathons: 8 Surprising Reasons Why</title>
		<link>https://seasonedspouse.com/marathons-and-deployments/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marathons-and-deployments</link>
					<comments>https://seasonedspouse.com/marathons-and-deployments/#comments</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 02:31:42 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Military Life]]></category>
		<category><![CDATA[New Military Spouse]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=515</guid>

					<description><![CDATA[Are you someone who loves marathons? Because I&#8217;m not. The thought of running 26 miles, which would take me at least 5 hours, is something that is completely intimidating and not remotely appealing to me. Kind of like deployments. No one does deployments for fun. Military deployments are something any wife can do, but it [&#8230;]]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/marathons-and-deployments/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">515</post-id>	</item>
		<item>
		<title>5 Ways to Supercharge Your Deployment Goals, Military Spouse!</title>
		<link>https://seasonedspouse.com/set-s-m-a-r-t-goals-deployment-idea-60/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=set-s-m-a-r-t-goals-deployment-idea-60</link>
					<comments>https://seasonedspouse.com/set-s-m-a-r-t-goals-deployment-idea-60/#comments</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Fri, 06 Jan 2023 10:30:00 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Military Life]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[deployment]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[self improvement]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=327</guid>

					<description><![CDATA[What deployment goals do you set for yourself throughout military life? Military life can bring a lot of change for a military spouse: frequent moves, deployments, maybe a new job. There could be a new baby too! Life may be different during various stages of military life, but it is also an opportunity to make [&#8230;]]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/set-s-m-a-r-t-goals-deployment-idea-60/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">327</post-id>	</item>
		<item>
		<title>Military Training for Spouses: Jane Wayne Day</title>
		<link>https://seasonedspouse.com/played-with-guns-for-a-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=played-with-guns-for-a-day</link>
					<comments>https://seasonedspouse.com/played-with-guns-for-a-day/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Sun, 28 Aug 2022 04:29:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Military Humor]]></category>
		<category><![CDATA[Military Life]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=895</guid>

					<description><![CDATA[Some jobs have “take your spouse to work” day. The military takes it one huge step farther. On Jane Wayne Day, military spouses can wear their husband’s gear, shoot real weapons at the range, eat an MRE (Meal Ready to Eat), and even test their skills at a military obstacle course. ]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/played-with-guns-for-a-day/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">895</post-id>	</item>
		<item>
		<title>Easy Breakfast Recipes to Make Ahead</title>
		<link>https://seasonedspouse.com/easy-breakfast-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-breakfast-recipes</link>
					<comments>https://seasonedspouse.com/easy-breakfast-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Sat, 26 Mar 2022 21:05:08 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[organization]]></category>
		<guid isPermaLink="false">https://seasonedspouse.com/?p=170</guid>

					<description><![CDATA[Easy Breakfast Recipes to Make Ahead of Busy Mornings I will admit that mornings are not easy. There&#8217;s only one of me, and four kids who are all ravenous and somewhat unable to get their own food. If I can wake up and get dressed before they are out of their rooms, it&#8217;s a good [&#8230;]]]></description>
		
					<wfw:commentRss>https://seasonedspouse.com/easy-breakfast-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170</post-id>	</item>
	</channel>
</rss>
