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	<title>New Military Spouse &#8211; Seasoned Spouse</title>
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		<title>Why Your Service Member Hasn&#8217;t Called During Deployment (and 5 Ways to Avoid Panicking)</title>
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		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 05:10:10 +0000</pubDate>
				<category><![CDATA[Military Life]]></category>
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					<description><![CDATA[Deployment communication can be unpredictable, but it's natural to worry when your service member hasn't called for several days. Here's what to do. ]]></description>
		
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		<title>Pre-Deployment Checklist to Help Military Spouses</title>
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		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 10:48:00 +0000</pubDate>
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		<title>The Best Ways to Survive Frequent Deployments</title>
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					<comments>https://seasonedspouse.com/surviving-high-op-tempo-deployments/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 04:00:01 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Military Kids]]></category>
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		<title>Your First Deployment</title>
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		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 15:15:30 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
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			<slash:comments>20</slash:comments>
		
		
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		<title>The Giant List of Deployment Resources for Military Families</title>
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		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Military Discounts]]></category>
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					<description><![CDATA[The Giant List of Deployment Resources for Military Families The only way I&#8217;ve made it through my husband&#8217;s seven overseas deployments was with a little help from my friends. OK, sometimes it was a lot of help. And sometimes the friends were organizations and services that are available all over the country. As we went [&#8230;]]]></description>
		
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		<title>2 Pre-Deployment Relationship Problems You Can Solve Now</title>
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		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 14:34:00 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">6462</post-id>	</item>
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		<title>How to Conquer the Worst Part of Deployments with 1 Secret</title>
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					<comments>https://seasonedspouse.com/worst-part-of-deployments/#comments</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
		<category><![CDATA[Military Life]]></category>
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5880</post-id>	</item>
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		<title>A Military Fiancée&#8217;s Top 5 First Deployment Tips</title>
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					<comments>https://seasonedspouse.com/fiances-deployment/#comments</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 16:48:49 +0000</pubDate>
				<category><![CDATA[Deployment Survival]]></category>
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5378</post-id>	</item>
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		<title>6 OPSEC rules for Military Spouses</title>
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					<comments>https://seasonedspouse.com/opsec-rules-military-families/#comments</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 00:10:33 +0000</pubDate>
				<category><![CDATA[New Military Spouse]]></category>
		<category><![CDATA[Deployment Survival]]></category>
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					<description><![CDATA[Learn about the OPSEC rules and PERSEC guidelines that will keep your family and your service member safe wen posting military information online.]]></description>
		
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		<title>8 Ways to Manage Stress During Deployment</title>
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					<comments>https://seasonedspouse.com/8-ways-to-manage-stress-during-deployment/#respond</comments>
		
		<dc:creator><![CDATA[Lizann]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 10:31:19 +0000</pubDate>
				<category><![CDATA[Military Life]]></category>
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		<guid isPermaLink="false">https://seasonedspouse.com/?p=6197</guid>

					<description><![CDATA[It's normal for military spouses to experience additional stress during deployment. Here are some simple steps to reduce deployment stress.]]></description>
		
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