Hello, Ramona. I just posted the almost exact same situation. I wish you the best and hope this community can help us find our way so we can support our soldiers as best we can.

I understand, deployment extensions are soooo frustrating, in any relationship! They’ve almost caused me a few breakdowns too. I try to distract myself with anything that will be fun and relieve stress, whether that’s diving into a hobby or craft project, cleaning the house, going to the gym, hanging out with friends, going shopping, planning a get-together, inviting a family member to visit, etc.
It’s important to find the strategies for managing your own stress, even in extreme “surprises” like an extension. It’s beyond your control, so the only thing you can control is your own reaction and the space immediately around you. Focus on little rituals or routines that calm you and relieve stress until you have another Homecoming date to work with.
Sending you a hug and all the strength for the end of deployment!

You are welcome! I’m so glad it will be helpful!

I’m glad you participated in the Deployment Challenge and found the checklists in the Ultimate Guide helpful. Deployment is always a big adjustment, even if you’ve been through a few before. You will have hiccups, but you can do this!

Thank you so much! I’m glad you’re finding encouragement and support here. That’s what I’m here for!