For Media

Lizann Lightfoot, the Seasoned Spouse, is a military spouse, professional writer, published author, and active voice of the military community. Lizann is the author of the books “Welcome to Rota” (2015), the “Ultimate Deployment Guide” (2018), and “Open When: Letters of Encouragement for Military Spouses” (2021).¬†

The Seasoned Spouse blog is well known in the military community as a source of encouragement and resources for military life, particularly during deployments. The blog first gained media coverage in December 2016 when it uncovered issues with the RECP energy billing program on military bases across the country. After the post went viral, Lightfoot appeared on local news channels sharing the issue.

In January 2019, Lightfoot was nominated for the role of Military Spouse of the Year because of her outreach to military families. After the voting process, she was officially named the 2019 Armed Forces Insurance Military Spouse of the Year for NAB Coronado. She uses the platform to speak up for military families and connect them with resources across the country.

She has appeared on several news broadcasts speaking about military family concerns and issues, including this one at Fox 5 News San Diego in May 2019:

For Media

Lizann Lightfoot is available for interviews via phone or email to be used in newspaper, radio, or TV media. If you are a media representative, you may reach her at 717-461-1267 or Her Twitter handle is @SeasonedSpouse.